Friday, November 24, 2017

32 kg One Arm Swings 10x10/10, 295 Deadlift



This was harder than expected on one day early and yesterdays ruck. Started off with the texas power bar and it was way too much knurling. Wasn't setting  my grip enough and hips came up too fast
Switched to the  york bar and really set my grip and it was easy

135 x 3
225 x 2
225 x 1
275 x 1
295 x 1

32 kg One arm swings


16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 10/10 x 10

BW 167.8
BF 11.0
W 57.6 !!

post thanksgiving too! Just ate one meal yesterday  true intermittent fast!

datsit
dfq

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