Friday, November 24, 2017
32 kg One Arm Swings 10x10/10, 295 Deadlift
This was harder than expected on one day early and yesterdays ruck. Started off with the texas power bar and it was way too much knurling. Wasn't setting my grip enough and hips came up too fast
Switched to the york bar and really set my grip and it was easy
135 x 3
225 x 2
225 x 1
275 x 1
295 x 1
32 kg One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 10/10 x 10
BW 167.8
BF 11.0
W 57.6 !!
post thanksgiving too! Just ate one meal yesterday true intermittent fast!
datsit
dfq
Subscribe to:
Post Comments (Atom)
35lb 5 mile ruck 1:16:15 15:13 ave pace
This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment