Friday, November 24, 2017
32 kg One Arm Swings 10x10/10, 295 Deadlift
This was harder than expected on one day early and yesterdays ruck. Started off with the texas power bar and it was way too much knurling. Wasn't setting my grip enough and hips came up too fast
Switched to the york bar and really set my grip and it was easy
135 x 3
225 x 2
225 x 1
275 x 1
295 x 1
32 kg One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 10/10 x 10
BW 167.8
BF 11.0
W 57.6 !!
post thanksgiving too! Just ate one meal yesterday true intermittent fast!
datsit
dfq
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