This was a strong one. I can really settle into a rhythm now right away and the power stays high the whole time. Cardio is no issue at all and I can't remember when I had to double breath in a set
24 kg speed swings
15:15 8 RPA
16 min
256 reps
13,568 lbs
nice tonnage
RPE = 6
Walking lunges
4 sets of 40 steps
easy here too not bad at all
25lb CB arm casts
3 sets of 8/8
just wanted to get the feel for monday with the 35
rear delts
3 sets of 12 with 20
this is the right weight, 15 is too ligh
BW 169
BF 11.7
W 57.1
ruck up tomorrow
datsit
dfq
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35 lb ruck 3 miles 1:14:28 14:53 ave pace
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