Wednesday, February 01, 2017
24 kg Speed Swings 16 min, walking lunges, parallel pushups, rear delts
Very strong session today. Mentally solid as well. Didn't even look at the clock until 10 min had passed; I just went off Glenn's last rep. Breathing and wind were solid too as was the "launch" technique!
I am getting glute work like never before. It's a game of inches and degrees. I was doing "almost" the right technique and timing to maximize my hip drive but not quite enough. Wow, what a difference. I feel like I'm jumping off a diving board now.
It will take some time though to really train up this specific motor pattern
24 kg Speed Swings
15:15 x 10
next week will be 18 min, then 20 min then back to 12 and then nothing the week of the test.
3 sets of 40 steps
getting easier too. a bit longer stride today
3 sets of 26
3 sets of 15 with 15
some good endurance on this finally
BW 167!!!! WTF?
then, after bath at 1 pm
now that's just weird
ok ruck up tomorrow and the 40 kg on Saturday. things are back on course