Monday, February 27, 2017

120 lb Military press 8x3, 48 kg belt squats, floor pushups, crawls, side laterals



Pretty solid easy session. Technique held up well although I did use a more diagonal grip ( plus torquing) grip in the bar, and a wee bit closer. The angled grip and the torquing really helped maintain better contract and grip strength on the bar which before, would come and go. I really need to crush the hell out of the bar for best strength.
I've tried this before  but I think it's going to work now

Military press
 stick x 5
bar x 5
65 x 3
85 x 3
105 x 3
120 x 3 x 8 sets

48 kg belt squat
4 sets of 10

this actually felt a bit heavy for some reason ?

Floor pushups
3 sets of 30

also not as easy as expected

Crawls
3 sets of 70 feet

these were fast, light and easy

Side laterals
3 sets of 10 with 15

these were strong too

BW 165.4
BF 12.2
W 56.7

have to stay strict this week. want to be no more than 165 for the test

ok off tomorrow stretch and roll

datsit
DFQ

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