Sunday, February 19, 2017
Slow and steady ruck
I was somewhat hoping my legs and hips wouldn't be trashed today and I might get some fast laps in but that wasn't the case. All good stuff, but my glutes and upper legs and calves were tight right from the start and I knew there wasn't going to be any fast anything.
So I slowed the pace and just went for steady with more than few breaks to just stand there and let the legs lighten up. that actually helps quite a bit,kind of the same way a walking break loosened up the legs when I was doing long distance running.
Tight legs are slow and fast fatiguing legs.
But it was cool and overcast and beautiful out and my mind was in the moment for a change and that was great.
50 lb ruck
11 iso squats varied stances
2 hours even
Military press tomorrow, 120 or 125 for sets of 3
starting the taper slowly now