Wednesday, February 08, 2017

24 kg speed swings 18 min,walking lunges, parallel bar pushups, side delts

 A good workout whose challenge was more mental than physical. Nasty, swampy , humid in the gym today but that's much better than freezing cold.Knowing I had such a long consistent session was the toughest part and mentally I had good prep time. But it's a long time to hold your shit together for so many reps. But it got done

Didn't look at the clock til 10 min had past and I wish I had made it to twelve. But I put my head down and just thought " one rep at a time. One set".
It worked well.
Speed and power output were good. Lower back tight on the right arm about 3/4 the way through but I've been tight and sore the last week.Very odd but I think the creatine has something to do with it.I'm contracting harder or something. and I haven't had enough stretch and roll time. Base line but  I need some seriously deep sessions too. The challenge there is mental too. SO much going on on all levels.

24 kg Speed swings
15:15 x 10
18 min
360 reps
19,080 lbs
Heartate about 155
No double breathing. Wind good.

Walking lunges
3 laps of 40 ft unbroken

strong today

Parallel pushups
3 sets  of 26  easy

Side delts
3 sets of 12-15 with 15's
these are getting stronger with more ROM all the time

BW 166.8!!!
BF 11.5
W 57.4

that's crazy

No ruck tomorrow. tax appointment with CPA. Really looking forward to getting this done and done!

Great gift from my my great friend Glenn. Embrace the Suck indeed!

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