Thursday, February 16, 2017

Fast and hard ruck



I wasn't sure I was going to get to this as the storms were very intermittent but 10 min later than normal the skies cleared and I was off.
Two things were immediately clear; my glutes were very sore and I was still able to walk fast. Weird. Energy was good but I was hungry and the sooner I finished my six laps the sooner I could eat. I was able to keep a very quick pace for all six laps. Probably 7:48 or so continuous not including the 4th lap. this is new

45 lb ruck
6 laps
4th lap 7:39 !
52 minutes

definitely NOT going to ruck the wednesday the week of the test. even though this is short it's tough on the legs.

BW 166.2
BF 12.9
W 56.7

must not be getting enough water! strange

datsit
DFQ
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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