Thursday, February 16, 2017
Fast and hard ruck
I wasn't sure I was going to get to this as the storms were very intermittent but 10 min later than normal the skies cleared and I was off.
Two things were immediately clear; my glutes were very sore and I was still able to walk fast. Weird. Energy was good but I was hungry and the sooner I finished my six laps the sooner I could eat. I was able to keep a very quick pace for all six laps. Probably 7:48 or so continuous not including the 4th lap. this is new
45 lb ruck
4th lap 7:39 !
definitely NOT going to ruck the wednesday the week of the test. even though this is short it's tough on the legs.
must not be getting enough water! strange