Saturday, February 18, 2017

48 kg One Arm swing 10 x 10/10 ( time PR), Hack squats,weighted pushups, side delts

Tough one today, although not for regular reason. Tracy and I went out to dinner last night; a combination of Valentines Day and my coming birthday. I ended up drinking a bit too much wine and was feeling it this morning.
Didn't matter, you play, you pay.
And I paid. And it was still strong. But I won't do that again.But the groove held, the power was good and my wind was good, Good enough for a total time PR of 30 min for all 200 reps
Hard to believe I am going to do 100 in five minutes in two weeks, lol
At least it will be over fast.

I pushed things today to really get the feeling of how hard it's going to be for the test and how I will have to talk to myself as it gets tough. Today was good and my mind, and concentration is coming back online too. Not a moment too soon.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 10/10 x 10

The toughest part was my grip. Strange as that has not been hard at all. But I held on :)

Hack squats
65 x 8
105 x 6
125 x 6
135 x 5

legs were a bit jelly from the swings

Sandbag pushups
bw x 12
32 lbs x 12 x 3


Side delts
3 sets of 12 with 15
slower and stricter
shoulders were cooked too,lol!

BW 166.8 !!
BF 11.0 !!
W 57.8 !!

this is so freaking weird!
to have my weight so high my bodyfat so low AND my water SO High is so weird. Waist is good though.

big ruck tomorrow, last hard effort. As Glenn says, 'we'll see who's home"


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