Thursday, February 02, 2017

Fast ruck



Not great sleep last night and the rain was threatening so I almost didn't go. Glad I did. Perhaps one of the overall fastest per lap rucks I've done.
Just felt great at the start and got faster each lap. Weather was perfect; cool, overcast with a great breeze and no real rain.

45lb ruck
6 laps
52 minutes total!
6th lap= 7:33!

wow

BW 164..4
BF 11.9
W 57.0

weight's all over the place

rest up tomorrow then the 40 kg for 200 reps

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...