Thursday, February 02, 2017

Fast ruck

Not great sleep last night and the rain was threatening so I almost didn't go. Glad I did. Perhaps one of the overall fastest per lap rucks I've done.
Just felt great at the start and got faster each lap. Weather was perfect; cool, overcast with a great breeze and no real rain.

45lb ruck
6 laps
52 minutes total!
6th lap= 7:33!


BW 164..4
BF 11.9
W 57.0

weight's all over the place

rest up tomorrow then the 40 kg for 200 reps


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