Thursday, February 02, 2017
Not great sleep last night and the rain was threatening so I almost didn't go. Glad I did. Perhaps one of the overall fastest per lap rucks I've done.
Just felt great at the start and got faster each lap. Weather was perfect; cool, overcast with a great breeze and no real rain.
52 minutes total!
6th lap= 7:33!
weight's all over the place
rest up tomorrow then the 40 kg for 200 reps