Wednesday, February 15, 2017

24 kg Speed Swings 12 min,walking lunges, parallel bar pushups, rear delt laterals

Solid but pretty easy training today; and it still was hard. The ass end after a hard three day weekend workload and I was semi recovered but not fresh at all during the swings,
Plus yesterday was a ton of demonstration work from gait and running to get ups and even snatches,  plus the dentist. Long ass day and fast too.

Nothing wrong today just tired and some times it seems the lower number workouts are harder to get going for as I expect them to be easy and it's not. It's still 240 reps in 15 sec blocks for the "light day" and it's no joke

24 kg speed swings
15:15 x 10
12 min
240 reps
12,720 lbs  decent

a little trouble finding the groove but it was ok, but just ok. wind was ok too.
OK :)

Walking lunges
4 laps of 40 steps

these were strong

Parallel bar pushups
3 sets of 26
very strong

rear delts
3 sets of 15 with 15

easy

BW 166.2
BF 12.6
W 56.8

just weird, feel good tho

ruck tomorrow if the storm isn't too bad

datsit
DFQ

another day at the office


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