Thursday, July 14, 2016

Too fucking hot ruck

Man my heat tolerance is just not kicking in and as much as I loved summer last year I am NOT digging it this time around
High 90's and dead air and and direct sun at 1 pm and all I wanted to do was get my six laps done.
Just another day in the office and it got did but it was not fun

45 lb ruck
6 laps
3thlap 8:00
6th lap 7:48

 good time to back off as everything was just tired and hot

BW 162.4
BF 11.7
W 57.2

ok rest up and cool off




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...