Thursday, July 07, 2016


Better than expected. Energy good , legs and back good and lungs too
. Not quite as fast as I hoped but I did just do 20 min of speed swings yesterday too. but my legs don't feel that heavy or tired so I guess I was hoping for more.

it's more than fine ;)
don't be greedy

45 lb Ruck
6 laps
55 min
3rd lap 8:00
6th lap 7:50

BW 163.4
BF 12.5
W 56.7

backed off the extra carbs I was taking in and water dropped. Feel better though overall.Sweet carbs just make you want more sweet carbs

off tomorrow then start of a new cycle on Sat


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