Thursday, July 14, 2016

Too fucking hot ruck

Man my heat tolerance is just not kicking in and as much as I loved summer last year I am NOT digging it this time around
High 90's and dead air and and direct sun at 1 pm and all I wanted to do was get my six laps done.
Just another day in the office and it got did but it was not fun

45 lb ruck
6 laps
3thlap 8:00
6th lap 7:48

 good time to back off as everything was just tired and hot

BW 162.4
BF 11.7
W 57.2

ok rest up and cool off




at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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