Thursday, July 28, 2016

Hot Ruck

First ruck in a week or so and it was a scorcher! 100 degrees at 1 pm and it was just hard work, no fun at all. Just keep the head down and count my laps.This is the shit that makes you tough, not just fit.
Plus the street was freshly tarred so the smell of hot stinky tar was so nice on the lap side with zero air flow. perfect :)

ok rest up tomorrow then a serious date with the 44 kg. Have to get ready for that bad boy

45 lb ruck
6 laps
55 min
3rd lap 8:03
6th lap 8:01

freakin hot

BW 162.4
BF 11
W 57.5

datsit
neverquit

Motivation

at

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