Sunday, July 03, 2016

Slow and hard ruck

Didn't expect to be super fast today but it was even slower than that. Glutes and hammies were tight from the start and loosened up a bit but never got really loose enough to go very fast. Then Tracy dropped her phone and we had to backtrack for a 12 + minutes to find it.  Rhythm got messed up  and the rest of the ruck as just a slog. No worries though I was overdue for a tough one and getting off the rhythm is a good thing once in awhile; made me work harder.

Big stretchout today though! Lats, legs and everything in between was tired. While the volume of yesterdays' 48kg workout wasn't that high the increased power output must've made the difference

50 lb ruck ( added 1 pound finally )
12 laps ( or there about)
1 hr 55 min
10 iso squats
 7th lap 7:58'
12th lap 7:49

BW 162.4
BF 11.7
W 57.1

ok 135 lb presses tomorrow. Shooting for 1-2 sets of 4 then the rest 3's


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