Wednesday, July 27, 2016

24 kg Speed swings 10 min, BW walking lunges, parallel bar pushups, side delts

Not that bad coming back today except that it's in triple digits again. Got through it but it was just that. Not the best of circumstances to excel in but it's not always about that. Just getting it done as best you can is the key and that's what happened today. Glad it was only 10 min. Screwed up the plan a bit but hey, that's life.
And travel.
All things considered speed, power and wind were solid.
Hardest part was keeping my head in the gym

24 kg Speed swings
15:15 x 10
10 min
200 reps
10,600 lbs

BW Walking lunges
4 sets of 40 steps unbroken, again :)

not half bad

Parallel bar pushups
3 sets of 20
No problem and no soreness, could have done more which was perfect

Side delts
 3 sets of 15 with 15

perfect little start back for conditioning

ruck tomorrow should be ugly. :)


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