Not that bad coming back today except that it's in triple digits again. Got through it but it was just that. Not the best of circumstances to excel in but it's not always about that. Just getting it done as best you can is the key and that's what happened today. Glad it was only 10 min. Screwed up the plan a bit but hey, that's life.
All things considered speed, power and wind were solid.
Hardest part was keeping my head in the gym
24 kg Speed swings
15:15 x 10
BW Walking lunges
4 sets of 40 steps unbroken, again :)
not half bad
Parallel bar pushups
3 sets of 20
No problem and no soreness, could have done more which was perfect
3 sets of 15 with 15
perfect little start back for conditioning
ruck tomorrow should be ugly. :)