Monday, July 04, 2016

Military Press 135 lb 2 x4/3 x3 pr, 32 kg belt squats, floor pushups,crawls , side delts, curls

Slept well, felt rested, easy work day everything good  and TOUGH ass workout. Yesterday was a clue. Just tired from the volume and the heat/
Can't complain about a two set PR either AND the first time ever doing four reps with this weight.
Was secretly thinking  3 sets of 4 but I tried and it wasn't there. Still happy and doing three's is a VERY recent thing.

DON'T BE GREEDY.

Mil Press
stick x 5
bar x 5
65 x 5
85 x 4
105 x 3
120 x 2
135 x 4 x 2
       x 3 x 3

PR!

32 kg Belt squats

 15, 17 , 20 , 20  OUCH!!! serious quad burn

Floor pushups
28, 28 , 22, 20
98 reps!! PR

hit a wall after the second set

Crawls
3 sets of 70 ft

gloves make a huge difference dont have to deal with scorching sidewalk

Side delts
3 sets of 12 with 15

Curls
2 sets of 10 with 15s

ok big roll out and rest up tomorrow

datsit
Neverquit



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