Sunday, July 17, 2016

Cool rucking

It was SO nice and cool this morning. made a huge difference in the ruck. Plus I wasn't dehydrated at all and that also made a big difference. Alternated green tea with red wine last night. Seems to be the formula for success :)

Recovered well from yesterdays' training although the glutes were tired from the get, which is good. It could be my back

50 lb Ruck
12 laps
10 30 second iso squats
1 hr 50 min
4th lap = 7:56
8th lap= 7:44
12 lap= 7:33

very solid walk, didn't have any energy lap until the 8th lap and then bogged down a bit on the ninth and tenth.pushed it and came back strong on last two laps

BW 162.6
BF 11.7
W 57.2

decent all around

back to work on the 135 lb military  tomorrow. hoping for 1-2 sets of 5!


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