36 kg One Arm Swings,135 lb hack squat, 32 lb pushups, rear delts, curls, tkes

This was also the strongest this weight has been swung by me. Most power on each rep as well as most continued power throughout the entire workload. Lowest perceived exertion also. Weight felt light and I felt strong, Nice


One arm swings
 16 kg x 5/5 x 2
20  kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 10/10 x 10
200 reps
16,000 lbs

fast too, there was just three of us and the pace had no lagging

Barbell hacks
65 x 10
95 x 8
115 x 8
140 x 6

strong too. this challenges the grip as well. double overhand

Sandbag pushups horiz bar
bw x 12
32 x 3 sets of 12

strongest yet deepest too

rear delts
3 sets of 12 with 20
curls 3 sets of 8 with 20

tke 3 sets of 30 with purple band

BW 163.4
BF 11.7
W 57.1

got to get out to ruck early before it gets too hot!

datsit
neverquit