Wednesday, July 06, 2016
20 Min 24 kg Speed Swings,sandbag walking lunges, parallel bar pushups, rear delts
These were as strong as they every have been. Especially after such a heavy and tough weekend and Monday's super heavy presses.
I was sore and upper body tired when I started but the groove and my wind were very solid. Decent power on each rep throughout and really was able to finish strong the last five minutes where power output picked up!
Double breathed for 5 or sets toward the end but then stopped as my wind kicked back in.
24 kg Speed swings
15:15 x 10 reps
PR for strong.
4 laps of 20 ft 32 lb bag
these were also the strongest ever. kept torso squat on step out, and pressurized. much stronger but also legs felt very strong
Parallel bar pushups
4 sets of 22 pr
3 sets of 12 with 20 lbs
still among my favorites I feel they are doing such good for balance.
ok ruck up tomorrow