Monday, July 11, 2016

135 lb Military Press 5 x 4 PR! 36 kg belt squat, floor pushups crawls, side delts TKE

This was nice. I was hoping for 3 sets of 4 at best but it was a strong day. Didn't hurt at all having Glenn there today  ( he was out last week)- definitely made me stronger :). Once I got to 4 sets I knew I had to go for 5. Stalled out pretty badly on the third rep of the last set but brought it back in line and ground out the last one. Not bad if I say so myself

Military Press
stick x 5
bar x 5
65 x 5
85 x 3
105 x 2
120 x 1
135 x 4 x 5 sets PR!!!!
video above was of second set

36 kg Belt squats
 four sets of 12, 14, 16 18

yeowch. legs are tired but still strong

Floor pushups
3 sets of 27
1 set of 15
96 reps

stronger than last week too

3 sets of 70 feet
strong here as well. gloves make such a difference on the hot pavement

rear delts
 3 sets of 15 with 15 lbs

this felt LIGHT

green band  1 set of 40

wanted more but was tired and hungry. need to superset them with laterals next time

BW 162.4
BF 12.1
W 56.7

solid solid workout!


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