Sunday, May 08, 2016
Not much time to stretch out ( the sleep was more important) but my legs did feel tight at all , even at the start.
Weather was cool and overcast, just how I like it.
50 lb Ruck
10 iso squats ( three on toes, as above)
5th lap 8:12
9th lap 8:04
11th lap 7:50
not bad thought I was slower but mind was calm and wind was good so there ya go.
BW 161.4 ( light)
Presses tomorrow 115 for 6 sets of 6