Wednesday, May 11, 2016

20 Min Speed swings 24 kg, sandbag lunges,parallel pushups. side delts db curls

Glenn had to miss last weeks 20 minutes and wanted to do it today so I did it with him.First time ever doing it back to back weeks and it was no problem at all. Well,not NO problem, as the last 10 sets were just, well, fatiguing  but I ground through it strongly.
Used double breathing from about 8 minutes on and the reps were strong and powerful for the entire time. Mind was strong too.

Speed swings
24 kg
10 reps per set
20 min
400 reps
21,200 lbs

this speaks well to overall conditioning and power endurance

sandbag walking lunges
32 lbs x 3 sets of 20
farmers carry on shoulder back

solid still but didn't want to do four sets

Parallel Pushups
3 sets of 25,25,20

coming back but I thought I would get 3 x 25

rear delts
3 x 15 with 15
db curls 3 x 10 with 15s

ok short ruck tomorrow

BW 163.2
BF 12.3
W 56.7

weird numbers all around. eating very differently because of the remodel but Less, not more. strange fluctuations


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