Wednesday, May 11, 2016
20 Min Speed swings 24 kg, sandbag lunges,parallel pushups. side delts db curls
Glenn had to miss last weeks 20 minutes and wanted to do it today so I did it with him.First time ever doing it back to back weeks and it was no problem at all. Well,not NO problem, as the last 10 sets were just, well, fatiguing but I ground through it strongly.
Used double breathing from about 8 minutes on and the reps were strong and powerful for the entire time. Mind was strong too.
10 reps per set
this speaks well to overall conditioning and power endurance
sandbag walking lunges
32 lbs x 3 sets of 20
farmers carry on shoulder back
solid still but didn't want to do four sets
3 sets of 25,25,20
coming back but I thought I would get 3 x 25
3 x 15 with 15
db curls 3 x 10 with 15s
ok short ruck tomorrow
weird numbers all around. eating very differently because of the remodel but Less, not more. strange fluctuations