Thursday, May 05, 2016

A that's why they call it work, Ruck

Not really in the mood or a number of reasons but it's on the schedule and I'm not sick or hurt so just got it down.

Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.

43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04

BW 163.2
BF 10.8
W 57.7 !

day off tomorrow and then some 36 kg swings!


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