Thursday, May 05, 2016

A that's why they call it work, Ruck

Not really in the mood or a number of reasons but it's on the schedule and I'm not sick or hurt so just got it down.

Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.

43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04

BW 163.2
BF 10.8
W 57.7 !

day off tomorrow and then some 36 kg swings!

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...