Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Thursday, May 05, 2016
A that's why they call it work, Ruck
Not really in the mood or a number of reasons but it's on the schedule and I'm not sick or hurt so just got it down.
Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Subscribe to:
Post Comments (Atom)
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment