Shockingly strong set today. Have to admit I was a bit worried about this. Seems like I haven't done it in longer than usual and I was solo today. I knew it would get done, just didn't know how much it would suck.
Turns out not much at all.
Hot out too so I set up the fan and that always helps. Moving air beats stale old garage air any day, even it it's hot.
Since I couldn't go off of Glenn's lead I had to watch the clock too, something I usually hate to do and can mess with my head. No problem today
24 kg Speed swings,
15:15 x 10 reps
40 sets
20 min
400 reps
21,200 lbs
really had a good groove early and went to double breathing around 8 minutes in. that helped a lot too.
Walking lunges/sandbag 32 lbs
4 laps of 20 steps with on shoulder farmers carry back
these went very well too and I decided to use power breathing on the descent and that made it much stronger in the bottom .Kept shoulders straight,no rotation. this also helped balance
Parallel bar pushups
3 x 25
1 x 18
these are still taking their time coming back. shows me what a true max effort can take out of you, even in a pushup. big difference between a no psych max and some adrenaline in the mix
Side/ rear delt
2 sets each of 15 reps
love this combo now. break between sets just alternate. will work up to 3 sets each
cable curls
2 x 20 just for balance
ruck up tomorrow.
BW 163.4
BF 10.8 !!
W 57.7 ( haven't seen this number in forever)
added the full fat fage yoghurt and 1/2 teaspon honey and the hummus of course :) they are staying in the mix
thinking now Low Carb High fat instead of straight keto. Still keeping total carbs under 75 gms/day easy.
datsit
neverquit
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5 comments:
What would you say your Protein is? High or medium? I'm giving Geoff Neuperts 24hr diet a go.
Hunter actually it's low. I do intermittent fasting and only eat 2 meals a day with a snack. My protein intake is 3 eggs some cheese with my stir fry my first meal then some fish or egg salad with the second meal, I have hummus and almonds and some yoghurt now but for the last six months have been keeping protein about 25 % of calories
Not familiar with Geoff's diet.
Basically intermittent fasting, but with two coffees during the day with some coconut oil and gelatin added into the coffee.
thanks
I drink a lot of coffee and green tea during the fasting part too
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