Thursday, May 12, 2016

Caffeinated Ruck

Definitely got the coffee schedule down right today and for the future I'm betting.Since I fast in the mornings til about 9 am when I have a handful of almonds I am usually heading into the worked pretty damn fasted. If I have a third cup of coffee in the morning it's usually been around 7 which helps me not for the workout

Last two days I waited until ten to have another black coffee THEN some almonds and I'm still feeling good at 1 pm for the workout. This may work well. Any later is too late but this may work well. Plus I'm sure I will eat less almonds as well.

Ruck
43 lbs
6 laps
3rd lap 8:12
6th lap 7:56

BW 163
BF 12.3
W 57

restup then 40 kg on saturday

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...