Light and fast today. No ill effect from yesterdays training and ribs feel good. not perfect but once I stretch out the scapula it's fine. still weird
good stretchout this am too, this makes such a difference when I get at least 45 min of stretch and roll time.
40 lb ruck
6 laps
55 min
8:05 5th lap ( felt faster, strange)
legs good lungs too. still using the more upright posture. perhaps that's why it felt faster and was slower
one day off and hopefully 40 kg swings on saturday
BW 162.4
BF 12.1
W 57
datsit
neverquit
205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment