Wednesday, January 27, 2016

24 kg speed swings, 17 min,sandbag lunges, parallel bar pushups, side delts

Strong day despite weak sleep and a distracting day. Didn't expect much from the workout as I woke up at midnight with tight traps that needed attention- in the form of half asleep rollout and an ibuprofen.

But as usual, when you least expect it, a strong workout overtakes you.
Didn't see the clock until just about ten minutes in and the work was no problem. Didn't double breathe except for  a set reps for the entire time!

That's a PR :) power output was good and steady the whole time. Very happy.

24 kg Speed swings
15:15 10 reps
17 min
340 reps
18,020 lbs

one of the best yet

Sandbag walking lunges
5 laps of 20 steps with 30 lb bag plus farmers walk back ( right side only)

these were strongest ever! about time

Parallel pushups
4 sets of 21

solid and strong as well

Side laterals
3 sets of 12 with 12's
very strict this has so been helpful for my shoulders

of ruck up tomorrow

BW 163 ,4
BF 12,5
W 56.8

weird! got to work and pee'd almost three times in a row. must be my time of the month; holding water


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