Wednesday, January 27, 2016
24 kg speed swings, 17 min,sandbag lunges, parallel bar pushups, side delts
Strong day despite weak sleep and a distracting day. Didn't expect much from the workout as I woke up at midnight with tight traps that needed attention- in the form of half asleep rollout and an ibuprofen.
But as usual, when you least expect it, a strong workout overtakes you.
Didn't see the clock until just about ten minutes in and the work was no problem. Didn't double breathe except for a set reps for the entire time!
That's a PR :) power output was good and steady the whole time. Very happy.
24 kg Speed swings
15:15 10 reps
one of the best yet
Sandbag walking lunges
5 laps of 20 steps with 30 lb bag plus farmers walk back ( right side only)
these were strongest ever! about time
4 sets of 21
solid and strong as well
3 sets of 12 with 12's
very strict this has so been helpful for my shoulders
of ruck up tomorrow
BW 163 ,4
weird! got to work and pee'd almost three times in a row. must be my time of the month; holding water