Strong day despite weak sleep and a distracting day. Didn't expect much from the workout as I woke up at midnight with tight traps that needed attention- in the form of half asleep rollout and an ibuprofen.
But as usual, when you least expect it, a strong workout overtakes you.
Didn't see the clock until just about ten minutes in and the work was no problem. Didn't double breathe except for a set reps for the entire time!
That's a PR :) power output was good and steady the whole time. Very happy.
24 kg Speed swings
15:15 10 reps
17 min
340 reps
18,020 lbs
one of the best yet
Sandbag walking lunges
5 laps of 20 steps with 30 lb bag plus farmers walk back ( right side only)
these were strongest ever! about time
Parallel pushups
4 sets of 21
solid and strong as well
Side laterals
3 sets of 12 with 12's
very strict this has so been helpful for my shoulders
of ruck up tomorrow
BW 163 ,4
BF 12,5
W 56.8
weird! got to work and pee'd almost three times in a row. must be my time of the month; holding water
datsit
neverquit
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