Thursday, January 14, 2016

Light and Fast ruck

Body seemingly back to normal today. Rib ok neck moving 95% normal and overall fine.
Stayed with 40 lbs though as I want to really check my posture and gait pattern and that's heavy enough

If I really keep my hips under me ( opposite pose/chi running position) it feels like I'm almost walking backwards. If I lean from the ankles then my head goes down more.Somewhere in between.
it's hard with these short legs, if I stay too upright I go even slower.

40 lb ruck
6 laps
55 minutes

BW 162
BF 12.7
W 56.3

day off then a date with the 36 kg for 200 reps on Saturday.


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