Monday, January 25, 2016

105 lb Military Press 6x6, 44 kg Belt squat,Floor pushups, crawls, rear delt

Just another day at the office. It was a download workout, didn't sleep well although I slept enough. mentally just not there so it was 'get in and get the work done' day. These are the ones' that really count in your training life; the ones you really don't want to do. But if do enough of these they really add up over the long run.

The key is to not be distracted and jack yourself up.
Just sets and reps and no psych at all.
Work. Strength work

Military press
stick x 5 x 2
bar x 5 x 2
65 x 5
85 x 4
105 x 6 x 6

nice and warm today so at least we didn't have to deal with the meat locker. :) Groove is ok and start was more consistent on each set. as usual I didn't warm up til after the fourth set
 Hardest part of this move for more than 3 reps is figuring out how breath. With my limited overhead ROM it is not a 'rest' position.

Belt squat
44 kg x 12 x 4

almost too easy so I slowed them way down, paused on the bottom and tried to work the muscles more. it worked. it's a smaller ROM but this work strengthen that "piece' of the ROM

Floor pushups
4 sets of 21 reps

very solid. nose to floor each rep :)

2 laps of 50 ft
1 lap of 60

not bad either

Rear delt  laterals
3 sets of 15 with 12

this was good. rib didn't hurt and it did last week on them so that's progress.

overall rib is better but not perfect. aches after sleeping, turning over on it or on floor face down.4 on a 1-10 scale but annoying. In some , most, movements/positions can't feel it.

ok stretchout tomorrow


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