Sunday, January 24, 2016
Warm out today starting temp was 46 degreee, just a t shirt and light gloves which I soon took off.
Still cold enough at the for my body heat to raise a little steam:) Walking fast under load is real work, that's for sure.
Ruck weight almost back to normal 50 lbs
47.5 lb Ruck
10 iso squats
7th lap = 8:08
felt good. pace still a bit slower with my more uptight stance but posture is better too. Good tradeoff in the long run. Not racing here.
Legs felt strong and back was fine
back off presses tomorrow- 105 for 6 sets of 6
ate up a but last night :)