Sunday, January 24, 2016

Ruck strong

Good one today. So happy to have survived yesterdays workload well and today was just as good.
Warm out today starting temp was 46 degreee, just a t shirt and light gloves which I soon took off.

Still cold enough at the for my body heat to raise a little steam:) Walking fast under load is real work, that's for sure.

Ruck weight almost back to normal 50 lbs

47.5 lb Ruck
12 laps
10 iso squats
7th lap = 8:08

felt good. pace still a bit slower with my more uptight stance but posture is better too. Good tradeoff in the long run. Not racing here.
Legs felt strong and back was fine

back off presses tomorrow- 105 for 6 sets of 6

BW 163
BF 12.8
W 56.8

ate up a but last night :)


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