Light and fast today. No ill effect from yesterdays training and ribs feel good. not perfect but once I stretch out the scapula it's fine. still weird
good stretchout this am too, this makes such a difference when I get at least 45 min of stretch and roll time.
40 lb ruck
6 laps
55 min
8:05 5th lap ( felt faster, strange)
legs good lungs too. still using the more upright posture. perhaps that's why it felt faster and was slower
one day off and hopefully 40 kg swings on saturday
BW 162.4
BF 12.1
W 57
datsit
neverquit
145-205-185 side and rear delts,band pushdowns, reverse band curls
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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