Thursday, January 21, 2016

40 lb ruck

Light and fast today. No ill effect from yesterdays training and ribs feel good. not perfect but once I stretch out the scapula it's fine. still weird

good stretchout this am too, this makes such a difference when I get at least 45 min of stretch and roll time.

40 lb ruck
6 laps
55 min
8:05 5th lap ( felt faster, strange)

legs good lungs too. still using the more upright posture. perhaps that's why it felt faster and was slower

one day off and hopefully 40 kg swings on saturday

BW 162.4
BF 12.1
W 57


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