Thursday, January 28, 2016

Fast ruck

Very good one today. No problems from yesterdays speed swing workout so that was nice.
40 lb ruck and 6 laps in 55 minutes
3rd lap = 8:08

Full hour stretchout this morning too. That is such a luxury to get the whole enchilada first thing in the morning. really sets me up for the rest of the day

rest day tomorrow then 44 kg for just fives! that is such a nice thing, Just fives my favorite rep number of all time

BW 162.6
BF 11.7
W 57.4

I have NO idea why


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