Thursday, January 28, 2016

Fast ruck

Very good one today. No problems from yesterdays speed swing workout so that was nice.
40 lb ruck and 6 laps in 55 minutes
3rd lap = 8:08

Full hour stretchout this morning too. That is such a luxury to get the whole enchilada first thing in the morning. really sets me up for the rest of the day

rest day tomorrow then 44 kg for just fives! that is such a nice thing, Just fives my favorite rep number of all time

BW 162.6
BF 11.7
W 57.4

I have NO idea why

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9

 Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...