"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 31, 2016
Strong and steady Ruck
Much easier than expected. Legs were loose and strong and back was fine. Neck much better but still a bit tight
45 lb Ruck
12 laps
10 iso squats
2 hours exactly
11th lap 8:02 !
bw 161.8
bf 12.9
w 56.7
too much wine last night I'm guessing :)
I am thinking of switching out miltary press for either pullups or cleans but won't make the change probably until I get back from the cert next week
don't need any more physical challenges for the weekend
datsit
neverquit
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Strong ruck
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