Sunday, January 31, 2016

Strong and steady Ruck

Much easier than expected. Legs were loose and strong and back was fine. Neck much better but still a bit tight

45 lb Ruck
12 laps
10 iso squats
2 hours exactly
11th lap 8:02 !

bw 161.8
bf 12.9
w 56.7

too much wine last night I'm guessing :)

I am thinking of switching out miltary press for either pullups or cleans but won't make the change probably until I get back from the cert next week
don't need  any more physical challenges for the weekend


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