Much easier than expected. Legs were loose and strong and back was fine. Neck much better but still a bit tight
45 lb Ruck
12 laps
10 iso squats
2 hours exactly
11th lap 8:02 !
bw 161.8
bf 12.9
w 56.7
too much wine last night I'm guessing :)
I am thinking of switching out miltary press for either pullups or cleans but won't make the change probably until I get back from the cert next week
don't need any more physical challenges for the weekend
datsit
neverquit
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