Thursday, November 19, 2015

Thursday Ruck, light and fast

Good one today. Took the 30 min ride home  to prepare and it made a difference even in the ruck. Solo today so started a bit slower than when with tracy but speeded up at the end

Ruck weight = 46 lbs
6 laps
55 min
4th lap= 8;03
6th lap= 7:43!

not bad cardio either. But lighter sure makes a huge difference all the way around. 5 lbs in the ruck makes it MUCH heavier.

Also definitely could feel the hamstrings from yesterday! Back was fine

ok day off and then 44 kg for 5/5 x 10 , strength and power emphasis


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