"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 12, 2015
Thursday Ruck, light and fast
Above pic on the Condor tri hull sail boat Ken took us on while we were in Pensacola and IHMC.
ruck weight: 47 lbs
Six laps
55 minutes
3rd lap= 8:10
everything felt solid. Shoulder and elbow ok everything in one place for a change
BW 164.4
datsit
one day off then the 40 kg!
neverquit
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