Thursday, November 12, 2015

Thursday Ruck, light and fast



Above pic on the Condor tri hull sail boat Ken  took us on while we were in Pensacola and IHMC.

ruck weight: 47 lbs
Six laps
55 minutes
3rd lap= 8:10
everything felt solid. Shoulder and elbow ok everything in one place for a change

BW 164.4

datsit

one day off then the 40 kg!

neverquit
at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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