Thursday, November 12, 2015

Thursday Ruck, light and fast



Above pic on the Condor tri hull sail boat Ken  took us on while we were in Pensacola and IHMC.

ruck weight: 47 lbs
Six laps
55 minutes
3rd lap= 8:10
everything felt solid. Shoulder and elbow ok everything in one place for a change

BW 164.4

datsit

one day off then the 40 kg!

neverquit
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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