Thursday, November 26, 2015

Thanksgiving ruck



After that disaster Monday night I am even more thankful than usual for my health and ability to move like a normal human being again. And of course my beautiful wife and family, but that goes without saying.

I came back strong and today's ruck was fast and easy as well

Ruck
46 lb pack
Six laps
55  min total time
3rd lap= 8:10
5th lap = 8:00

 Bw  163.4
Bf 13.4 %
W 55. 6 %

ok one day off then a MEGA Beast workout 7 sets of 9/9 and 3 sets of 8/8

I am taking today off the keto diet and eating my bodyweight in stuffing, mashed potatoes and desserts. Perhaps some turkey too but that takes up so much space :0 )

datsit
neverquit

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...