Monday, November 09, 2015

110 lb Mil Press,40 kg belt squats, floor pushups, rear delts, crawls

This was tough after yesterday's workout and so much travel. Plus Glenn is traveling so it's solo. Slow start but it warmed up fast. Decently strong, considering all the factors

Mil Press
stick x 5
bar x 5 x 2
65 x 5 x 2 ( cold out now too)
85 x 3
100 x 3
110 x 3
110 x 4 x 5

started off very slowly and got better each set. Left bicep tendon not sitting right for the last two days  and I couldn't get it to reset until set 3 :)Felt it clunk in and each set afterwards was fine. It's amazing how things change when the joint "sets" properly. ALL kinds of things feel instantly better.
People who have never dislocated or subluxed joints and who aren't hypermobile can't understand this but it's true nonetheless.

Belt squats
40 kg x 10 x 4 sets

now THIS was hardest ever after yesterdays goblet squats. wow. quads were really tired and weak. pumped right up though

floor pushups

68 total

shoulders tri's and pecs were tired plus I was not going to allow one "clunk". My shoulder just started feeling right and I didn't want any more "out". When it fatigues and de stabilizes something clunks in the shoulder and it's not right for quite awhile after that.
No Clunks

Band rear delts
4 sets of 20-15

these felt great
 love the bands for this over dbs

3 laps of 50 feet

THESE  were tough. didn't want to do them but had no good reason not too so I did. But I was hungry :)

ok day off tomorrow then 12 min speed swings on wed. time to get back on track

BW 163.6


No comments: