Monday, November 02, 2015
105 lb Mil press, 36 kg belt squat, floor pushups, crawl, db laterals
Pretty interesting workout as it was literally another day at the office as I got involved in some business calls right up to it was time to walk into the gym. I was thinking I wanted to go to 110 again and do 5x5 but I just wasn't mentally ready.
I know 105 is so close to 110 one might think ' what difference could it make" but it does, and since my best is 135 its my 80% weight and it was a tough 135.
I think the clubbell work we did for the first time in ages made my shoulders sore in a new way. Definitely DOMs but Glenn had it too. I didn't want to push it.
stick x 5
bar x 5
65 x 6
75 x 5
85 x 3
95 x 3
105 x 5 x 5
Groove was ok but with my lockout the muscles are always on tension and it makes the lift that much more fatiguing but also muscularizing, not a bad tradeoff considering I have no choic :)
36 kg x 12 x 4 sets
for some reason this was very strong and easy. I brought my gaze down a bit and this seemed to help proproception or something as I really felt in balance and totally over the whole of my foot each rep.
22, 22, 18, 15
left shoulder was beginning to think about clunking so I shut the reps down . wanted 4 sets of 22
huge pump though. this is beginning to feel like chest, shoulder, tricep day :)
3 laps of 60 ft
strong as well
3 sets of 15, 12, 12 with 15 lbs
this movement and my supraspinatus is getting way strong again. I used to do these with 30 lb dbs no problem :)
ok datsit. good one but a bit distracted. that's ok they all can't be 10's.