Thursday, March 19, 2015

Thursday Ruck 47.5 lbs

Since I'm out of town this weekend at the StrengthMatters summit I decided to use the full weight ruck for today's short one. It wasn't easy, especially after yesterdays work. But it got done.

Ruck wt 47.5
one hour
7276 steps
Continuous , no iso squats

this was tough. very hot and was sweating bullets. this will take some adaptation. the lowas continue to fit better every walk very solid pace with Tracy along as well. This heat training is important as I know the Ft Bragg ruck will be in summer and hot as hell.

I am NOT heat conditioned at all of late. Haven't done Bikrams in many years. that did help. as well as being 147 lbs ,lol

at

2 comments:

Diana said...

Mark,
Have a great weekend at the summit! So many lucky people learning the best from the best!

6:03 AM
Mark Reifkind said...

thans Diana, it was a very very good weekend and event

5:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)

16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...