Sunday, March 01, 2015
Sunday ruck; 47.4 lbs and heavy as she goes
First off the pack felt heavy and it was, 47.4 is a PR and I didn't think the few things I added weighed that much but I don't think that was the issue. I'm just a bit tired from coming back from travel and the first weeks true training again.
No worries, it will push me back to condition fast but it's my 58th birthday today and there was no way I was not going to get all 12 laps. Not today :)
Nothing hurt but everything was just tired. Definitely not a reason to quit
10 isometric squats
Two hours ten minutes
that much closer to the Ft Bragg GoRuck Challenge weight of 55 lbs Still have a LONG way to go but that is the point.
The main focus today was not losing focus; not getting mentally distracted by the effort and just staying in the groove. One step at a time, one lap at a time, breathing, moving fluidly, pose walking and letting gravity help me.
Two hour moving meditation. That's the idea