Monday, March 09, 2015
85 lb Military press,lying triceps ext, barbell hacks sled pull
Hard one today. I truly hate Day light saving time. I get up at 4 am and to me, standard time is the REAL time. Because 4 am is early morning and I can deal with that. THREE AM is middle of the frickin' night and when we switch to DST it's the middle of the night for me and it sucks every year
This was no exception.
I just got done with jet lag ,lol
But I put my big boy pants on and got it done. It wasn't pretty but it got done.
Good news is that I felt great, physically this morning after the weekends training, just brain tired.
stick x 3 x 10
bar x 5
65 x 5
65 x 3
75 x 3
85 x 6 x 5
strong but head not into it.overall solid and it's nice to know I can do this weight with good form now with out complete focus. a good sign and overhead position decent
Lying triceps ext
45 x 15 x 2
55 x 10 ( too much ?)
45 x 12 x 3
this was bothering my shoulder. Might have to go back to flat pushups or another tri move
75 x 15 x 4 sets
solid but just tired and just getting through it.
102 x 250 ft x 3 laps
datsit I'm done. Nap and food time Snatch vo2 on Wed and I have adapting to do