Thursday, March 26, 2015

Thursday Ruck



Recovery good from yesterday. Most of the work in the glutes and legs. No back involvement at all Perfect :)

Today
39 lb Ruck
5000 steps
60 minutes

nice and hot out.

Shoulder responding well to the waiting out the tension wall stretch done in grease the groove fashion all day. Just had to find the right version of this to try. This is working out well

ok rest day tomorrow then 32 kg swings on Saturday

datsit
neverquit
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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