Thursday, March 26, 2015

Thursday Ruck

Recovery good from yesterday. Most of the work in the glutes and legs. No back involvement at all Perfect :)

39 lb Ruck
5000 steps
60 minutes

nice and hot out.

Shoulder responding well to the waiting out the tension wall stretch done in grease the groove fashion all day. Just had to find the right version of this to try. This is working out well

ok rest day tomorrow then 32 kg swings on Saturday


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