Recovery good from yesterday. Most of the work in the glutes and legs. No back involvement at all Perfect :)
Today
39 lb Ruck
5000 steps
60 minutes
nice and hot out.
Shoulder responding well to the waiting out the tension wall stretch done in grease the groove fashion all day. Just had to find the right version of this to try. This is working out well
ok rest day tomorrow then 32 kg swings on Saturday
datsit
neverquit
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