Monday, March 02, 2015

75 lb Military press, triceps extensions, barbell hacks, sled pulls

Starting my press cycle over again at 75% of max, which is a convenient 100lbs :) easy math. Fives would have been too easy so I went to  six rep sets which weren't hard either. haven't pressed in two weeks so it was a little slow start, plus I am still a bit tight from getting thrown right back in the volume mix but hey, it's no big deal

Mil Press
 stick x 10 x 3-5
bar x 5
65 x 5
75 x 6 x 8 sets
54 reps

Lying triceps bar extension
35 x 12 x 2
45 x 12 x 4

decided to do some isolation tricep work as two pushup sessions per week is probably good right now, especially as the press work goes up too. We'll see how these go might have to vary the exercise every so often

Barbell hacks squats
55 x 12 x  2
65 x 12 x 3
75 x 12

these went great. legs actually felt strong, not tired!

Sled pulls
102 lbs x 250 ft x 4 laps

actually made four laps today haven't done that in awhile

ok lots of rest to get before wednesdays swing vo2 with the 24 kg!


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