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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Wow. Cool stuff.
judit,
I've surfed in 12 -15 foot waves and the force and power of that size wave is not to be believed. I can hardly even begin to imagine what the mass, speed, power and terror of that size wave would be like.
something like stepping to the edge of the abyss and jumping in. insane.
Mark,
My guess is that the "speed, power and terror of it" is exactly what they are after :)
I'm sure it's insane.
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