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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Wow. Cool stuff.
judit,
I've surfed in 12 -15 foot waves and the force and power of that size wave is not to be believed. I can hardly even begin to imagine what the mass, speed, power and terror of that size wave would be like.
something like stepping to the edge of the abyss and jumping in. insane.
Mark,
My guess is that the "speed, power and terror of it" is exactly what they are after :)
I'm sure it's insane.
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