These guys know how to do an insanely high force, high amplitude skill and move right through it. Oh, and yeah pointed toes be damned!
Wednesday, November 17, 2010
Gymnasts don't need to stick landings
In my humble opinion, THIS is the epitome of what modern mens gymnastics should look like."Sticking" the landing is a stupid fashion statement that blows out more backs and knees than all the rest of gymnastics competition and reduces othewise insane routines down to a single flaw in the dissipation of force. High forces
Subscribe to:
Post Comments (Atom)
32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20
This was solid. Workman like, Everything held together Strict on the minute Brought back belt squats as it seems I've more leg issues...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Have to agree with you boss, I have bad knees from my army days (82nd airborne division) I had my right knee scoped and rehabed. I love watching gymnastics, but I wince when they stick the landing.
sticking landings is just stupid imho. and goes against all basic principles of deflecting forces.
Post a Comment