"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, November 26, 2010
Pain is guaranteed; suffering is optional.
I miss Hungary. Great video of last years Grad Workout and two of the stars of Team Rif and RKC Germany ;Gregor and Alex.
2 comments:
The grad workout =) just got to love it.
Thats how you do it smiling throu the swings =)
the Hungarians are tough!
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