Great new article by Max Shank on the power of the basic swing. This cuts right to the chase
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?
This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Rif,
I would have to agree with Max. My training over the past 6 months has proven it to myself. I think I have gained more during this time doing heavy swing intervals than during the previous 2 years working high volume, timed set snatches.
Swings are a tough concept to sell to the average Joe. They just aren;t sexy enough, yet they are clearly highly effective
matt
the swing's the thing, that's for sure. but it's hard and it's not sexy and it's just pure hard work.
and the bell won't swing itself.
since watching your wife i have been starting to swing for real.
she gave me a reason and thats go hard or go home
Post a Comment