Thursday, November 18, 2010

Hanging leg raise, Hardstyle Ventura

what a great place for a workshop, eh?The beach is 100 yards in front of me with awesome waves. great time.

2 comments:

Juci SFG said...

Great time, great place, great presentation :)

Mark Reifkind said...

yes we had a great time.

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

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