The beach is 100 yards in front of me with awesome waves. great time.
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20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts
These went well 10 lbs x 10/10 x 2 15 lb x 8/8 x 2 20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5 floor pushups 6 x 15 BW squats 6 x 10 15lb h...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Great time, great place, great presentation :)
yes we had a great time.
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