Thursday, November 18, 2010

Hanging leg raise, Hardstyle Ventura

what a great place for a workshop, eh?The beach is 100 yards in front of me with awesome waves. great time.

2 comments:

Juci SFG said...

Great time, great place, great presentation :)

Mark Reifkind said...

yes we had a great time.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...