"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, November 22, 2010
My training partner, business partner, friend.
and mentor,Scott Wilson, Pro Mr American and American Bodybuilding legend. Never seen this footage before but this was a year after I had the honor of becoming his training partner.